The Man in the Mirror

A little while back I wrote an entry about self-care that included things like aromatherapy, healing touch, breathing, getting a hobby, etc.  Since then, I feel like I’ve stumbled upon something that should’ve landed on that list, had I known about it at the time.

We can all agree that it’s very important for Heart Parents – and anyone really – to practice kindness, empathy, and compassion towards others, right?  These are all very important things to do so that we can make the world a better place.  The reality, though, is that sometimes kindness, empathy, and compassion can seem a little finite.  If you picture it like a gas tank in your body, over time you’ll end up on E and all burned out.  But if you work on keeping that tank full, you don’t have to worry so much about that burnout.

This begins with you.  It’s not about loving harder or giving more hugs or high-fives.  It’s not about digging deeper for more empathy.  It’s about taking a long, hard look in the mirror and realizing that often the person that needs kindness from you is….you.  You see, there’s only so much of yourself you can give before you have nothing left, no matter how helpful you want to be.  And when that happens, you will pay the price physically and mentally.

A little while back I was able to learn a little bit about this concept of compassion fatigue, which is a by-product of being compassionate.  It doesn’t make you weird, it just means you are actually compassionate, but you’ve work it out like a muscle that you exercise too hard.  You need to rest, you need to recuperate to get that strength back.  One of the biggest things I’ve taken away from this is that it’s important for us – whether you are a Heart Parent, a nurse, a doctor, etc. – to practice kindness towards ourselves.  So many of us give but never give to ourselves.  So what does this all mean?

Try to do something nice for yourself…maybe not everyday, but every few days.  I’m not saying you need to run off to the beach or buy a sports care on the reg (but if you do go to the beach, bring me along yes?).  These kind acts are simpler: getting outside for some fresh air, going for a bike ride, doing something that makes you smile or laugh.  Take a moment of your day to re-fill your compassion reserves.  For me, my nice thing that I do for myself is coffee.  When it comes to coffee, I’m a little like this:

DripCoffee

I love my coffee…a lot.  I’m not the person who drinks excessive amounts of it, just 1 or 2 cups a day really…but everyone who knows me knows it’s like my one big vice (if you could even call it that…I mean, c’mon son).  Anyhow, what I started doing some nights is once I put all the kids to bed, I come downstairs and make myself a cup of coffee.  Just one.  Then I sit on the couch and I drink my coffee and I just…exist.  Sometimes I watch a baseball game, sometimes I stare off into space, sometimes I look for funny memes online, sometimes I have deep thoughts (“I swear DJ Snake’s new song is just a slowed-down version of his last one”).  It doesn’t matter what I have to accomplish before the night is done, it doesn’t matter how badly the kids have utterly destroyed our house, doesn’t matter how high the pile of dishes are.  For those few moments I give myself the gift of coffee and the chance to be and the chance to breathe.  It doesn’t take long, but I find it to be an incredibly powerful and centering moment.  I usually feel quite refreshed and energized and I finish all the things I need to do that evening.  I find myself sometimes really looking forward to my small moment with coffee.  Like if I am wiped out from a busy day at work or my kids are being absolute hellions…it’s as if I say to myself, “I just need to get to the coffee.”

This doesn’t cost me a ton of money, it doesn’t take a lot of effort, and it’s not hard to do.  What is challenging is finding that way to be kind to yourself. This is also not selfishness…it’s survival.  Don’t let your kindness be something that pulls you away from your family or your work or other responsibilities (“The HLHS Dad said to be nice to myself, so I’m quitting my job and moving to Palau for 6 months!”  NO.).  Find those small things that just make you happy, then find ways to use them to rejuvenate your mind, body, and spirit.  You’re going to find that this is keeping you from absolutely losing your mind.

So today, going forward, I want you to never forget the man in the mirror: be kind to him as he is kind to others.

Self Kindness

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About Chris Perez

My name is Chris aka HLHS Dad: I’m married with 3 sons. I love photography and the New York Yankees. I’m an admitted pizza snob and amateur balloon animal maker. Every now and then you can catch me being serious…but most of the time I’m quoting random commercials or lines from Pee Wee’s Big Adventure.

Posted on May 29, 2015, in self care and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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