Caring For Your Mental Health
Posted by Chris Perez
Hi friends: I have something really important that you all really should read – please don’t skip this post. It’s about your mental health as a Heart Parent. May is Mental Health Month and I feel like this is a great time to talk about this topic. I’m not a mental health professional by any stretch, so I had the great opportunity to sit down with a couple social workers at the hospital where Nolan has received his care, and we discussed the topic of mental health in Heart Parents. I wanted to thank them for making time to chat with me, since the bulk of the material in this post comes from their insights and experience.
It’s safe to say there’s not enough discussion about this topic in our community. And since this is a blog from a dad’s perspective, I can say there’s even less conversation about this among men. But if you really sit down and think about it – if you’re honest with yourself – you know this is something almost all of us will struggle with at some point throughout our journey. Call it what you will: depression, the blues, the doldrums, feeling down in the dumps, anxiety, stress, anger…we’ve been there. But a big problem in our society is that there is a stigma around mental health issues. The perception is if you’re struggling then the problem is surrounding something you did…or you tell yourself that you need to focus on your child and not yourself…or that mental health issues mean you’re crazy or something is wrong with you. This is not at all the case. There is nothing wrong with you. I won’t have all the answers…but I really hope this post starts some good conversation and really helps someone out there.
What We Feel
Do you remember when you received your child’s diagnosis? Do you remember what it was like when you received the news from a cath that was a total curveball? That, friends, was a form of grief. If you’re not familiar with the Kubler-Ross model of grief, there are stages: denial, bargaining, anger, depression, and acceptance. They don’t always go in that order, some stages last longer than others, and stages will often repeat themselves. The first time I heard this it made total sense! For example, we were looking forward (as much as you could) to Nolan’s most recent cath procedure because we were certain they would open up his pulmonary artery and it would lead to better post-Fontan oxygen saturations. When the procedure was done and the doctor came to see us, he said just what we expected: they stented the left pulmonary artery….and then came the BUT. Then he told us they found high lung pressures…pulmonary hypertension, and he’d have to go on additional medications and there was the possibility of him having to wear oxygen regularly. Outwardly I remained calm. Inside I was a freakin’ volcano of anger. I was PISSED. Why? I didn’t want this, but even worse I didn’t expect this. This wasn’t the plan. This wasn’t fair. Hasn’t my son been through enough? Didn’t I ask you, God, to look out for him this one time? What kinda jerk are you? And on and on…I’m not an angry person at all, but I couldn’t shake that feeling. I just wanted to grab a chair and throw it. Then maybe do it again. Even worse, I was upset with myself for being angry! Luckily on a walk down the hall shortly afterward I ran into the hospital chaplain…he didn’t know I was there that day, but he walked up and just gave me a hug…and it was exactly what I needed, because I sorta unloaded on him and it felt good to talk it out. From there I was ok with whatever it was going to take to help my son. In the end, no oxygen necessary, just a new med and regular check ins with the pulmonary hypertension team in the cardiology office. Have you ever been there, though? Angry? Did you feel bad about it afterward? It’s ok: it’s a natural part of the grief process…do not beat yourself up about it and don’t let someone tell you you’re wrong. Just don’t stay angry 100% of the time!
The loner you care for a child with a CHD, there is a degree of anxiety and depression that show up in some shape or form. Often the stigma about these things arise after the crisis has subsided. I remember when Nolan was in the long, 2-month recovery after his Norwood Procedure, I had to return to work because I was running out of PTO days. At the time I worked at a Hospice…yes, a place caring for dying people. It was rough. And it didn’t help that I was a total monster about it, too…God forbid someone else said they were tired. You don’t know what tired is! Or someone having oxygen saturations in the 80’s…boo hoo. Yeah, it was bad. Worse, I felt terrible about it…no, I’m not excusing being rude, what I’m saying is that we can’t expect ourselves to always be perfect when we’re carrying such a heavy burden on our brains. Instead of saying, “Man, I’m terrible…look at how I’m acting around people,” we can say “Hey I’m struggling, I need to talk to someone.”
Caring for a chronically ill child is very isolating, even if you know other people who have been through it before. Have you ever felt that way? The truth is, guys, Heart Parents often thing you have to be tough, push through, and do it all with very little help. I know, I’m one of them. But this is not a matter of strength or willpower…if you’re struggling, you’re not a failure for admitting it!
While it does indeed make you feel vulnerable, admitting that you’re grieving or feeling depressed or anxious is an extremely brave thing to do! Please, please, please don’t be afraid to be a little vulnerable…you will open yourself to some good, healing conversation.
This one is a really tough one: the internet is a great thing because it keeps us all connected through social media, but sometimes – for me – it can also exacerbate Survivor Guilt. This happens when you find out another CHD child has passed away, and while you feel really awful for that family and that child, you also struggle with internal questions like why did my child survive and not this one? Did I do something to be so “lucky,” and if so can I do something to lose it? Is my child next?
Guys, this is also normal. Painful, but normal. It’s also more complex than just the term “guilt” because what happened isn’t your fault, but you still feel awful about it, particularly because your own child – while struggling – was spared that specific circumstance. Survivor Guilt triggers the fear of the same thing happening to your child: I know for me, Survivor Guilt is at its worst when things seem to be “fine.” Then you read about another child losing his or her battle with CHDs and then the reality of CHDs comes roaring back into your life like a hurricane. Let’s face it, though, the reality is always there…we know that…but it’s in these moments where it really hits us like a ton of bricks.
One of the social workers I spoke with put it perfectly: guilt exists in all parents under the surface and it kicks in the minute your kids are born, whether they’re healthy or not. And it’s true! Think about it: I remember vowing that my kids wouldn’t watch TV at a young age and blah blah blah. Now? I’m quick to throw on a DVD in the car merely to give myself even 15 minutes of mental quiet lol. You’ve been there, admit it! And you can easily say, “Man I SO failed there,” or you can just admit it is what it is and continue to work hard towards doing your very best and giving your kiddos an awesome life.
So What Can We Do?
First of all be honest with yourself. You know yourself better than anyone…so if you’re struggling with anxiety, depression, stress, anger, fear, etc., first admit it to yourself, then look for some help. You don’t need to shout it from the rooftops like, “HEY EVERYONE! I’M DEPRESSED!” No, just reach out to a support person who won’t judge you: this could be someone on your child’s medical team (nurse, social worker, physician, etc.)…you can tell them, they’ll help you. It can also be a fellow heart parent…we’re a great resource for one another! It can be someone who has a child with a different illness. Whoever it is, pick one person that you are comfortable being vulnerable with. Reach out to them and be honest.
Recognize that feeling this way does not make you a failure. Rather, it is ok to FEEL. We were not made to be robots…we are human beings with struggles and emotions: don’t let them get the best of you.
Sometimes you do need to see a professional about how you feel, be it a social worker or a therapist. Again, this is ok…they’re great people who are there to help. Don’t let the stigma stop you from getting help! You can start this conversation with a therapist and it’ll be a safe place to discuss and won’t always immediately lead to a diagnosis or medication. Sometimes you just need to talk or get some good tools to help you through those tough times.
Practice some self-care. This is really important because while we care for our heart warriors, we can sometimes let ourselves slip. Self care does not equal selfishness. Your self care depends on…you: everyone is different and has different things that could meet their needs, particularly while they’re in the hospital with their child. For some people, switching places with a spouse and going home for a couple hours is a powerful recharging method. For others it might be taking a walk through the hospital so you’re not very far away. It’s ok to take a moment here and there for yourself: for me, it was chocolate milk and coffee. I’d grab a chocolate milk from the nourishment room, then walk to the waiting room to make myself a cup of coffee. I was only down the hall, but I was away enough to feel like I could breath for a minute, if that makes sense. I’d sip my coffee and milk and look out the front windows of the hospital at the cars going by…and I’d just zone out. It was great. Another good tip is practicing mindfulness. According to mindful.org, mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing. There’s some great tips on their site, so check it out. Be there for yourself, too.
Look out for one another. Heart Dads. Heart Moms, Heart Siblings. Heart Friends. We are a community and we need to support one another: be sure to acknowledge and appreciate one another! It just feels so good to know someone is cheering you on, especially when it feels like you’re isolated. With that said, don’t be an island…seek help from friends, family, your child’s medical team, faith leaders, professionals, etc. If you want to talk, email me! From time to time I get readers who email me and I love chatting with you and learning about your kids and where you’re from, etc. I won’t judge you, I just want to help!
Also, I need to acknowledge that sometimes circumstances can seem much too difficult to bear. If you feel like you’re at the end of the rope or you’re struggling with suicidal thoughts, please contact the National Suicide Prevention Lifeline at 1-800-273-8255 any time of day or visit their site at Suicide Prevention Lifelife for resources and an online chat option. You’re not alone and people are there to help! If you’re an international reader (and I’m so thankful for you!) please visit this page for Suicide Prevention resources around the world: IASP.
Guys, this is a tough topic to discuss, but I hope you’ll agree that it is SO important. Ending the stigma of mental health in the Heart Parent community begins with us. We owe it to ourselves, and we owe it to our heart warriors to give them the best version of us we can! I hope that me sharing a few of my stories will help you realize that none of us are perfect and we all struggle throughout this journey…but we can make it through together.
Did this blog entry cover everything? Of course not. Please continue to talk to professionals for more information…there’s so much more out there.
*I did wish to pose a question to my readers. I’ve been thinking of holding a form of online meetup/chat that is an open, judgment-free place for Heart Parents to gather and just talk. You don’t need to spill your guts…you can just come and listen. But first I want to know if you’re interested and if it’ll be helpful at all. I still need to figure out the logistics of it all, but I’m posing the question here first and feel free to answer in the comments: if I hold an online chat where I and other Heart Parents are available to just talk about whatever, do you think it will be helpful and will you consider participating?*
About Chris PerezMy name is Chris aka HLHS Dad: I’m married with 3 sons. I love coffee and Yankees baseball. Be kind to one another.
Posted on May 15, 2017, in Mental Health, Uncategorized and tagged anxiety, CHD, congenital heart defects, depression, HLHS, hypoplastic left heart syndrome, Mental Health, mindfulness, psychology, social work, support. Bookmark the permalink. 4 Comments.
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